This book was ok. I almost didn't want to finish it because the writer had a lot of fluff and sometimes was boring. But it really helped me to see how to start working on looking at my negative thoughts and how to start working on them. She calls it the work which is a 4 question process to work through.
The 4 questions
1. Is it true?
2. Can I absolutely know it's true?
3. How do I react when I think that thought?
4. Who would I be without the thought?
After analyzing 1 negative thought you then have to turn it around by finding examples of how the turnaround is true in your life.
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